Dance revolution diet
RedOctane is the top retailer of Dance Dance Revolution games and accessories in the United States. Adding Dance Dance Revolution to your fitness routine as an alternative exercise will be great for calorie burning, toning and strengthening your body. And playing DDR will certainly get your heart rate pumping. The Dance Dance Revolution was a first effort to prove that video games tend to rob kids of the physical activity that is important to their well being and health. It has several difficulty levels, and allows you to combine the games with others who own the same game, and then you can create competitions. Dance Dance Revolution is great for the person who is competitive. DDR helps to bring an end to the couch potato. Get everyone in the family to start competing against each other, or you can play with yourself. Tanya Jessen, of Seattle, Washington, lost the weight with nearly zero change to her diet by regularly playing DDR in the arcade and then at home.
Not only is it fun, but it does provide a certain amount of aerobic activity, and is great for your legs. The average person burns 16 calories per song, so in one hour an average weight person can burn 640 calories. Tanya Jessen lost a mind-blowing 95 pounds playing Dance Dance Revolution. Playstation Recently I was going through one of my Freecycle lists and someone was offering a Dance Dance Revolution CD. DDR has a workout mode that allows players to track their calorie expenditure. Tanya started playing DDR 4 years ago when she was 17 and enjoyed it so much that it became a regular activity. Through sharing her weight loss story, Tanya hopes to tell people that losing weight can be easy and fun by choosing an activity that fits in with your lifestyle. Finally something I can do with a Playstation. DDR, as the cool kids call it, requires you to move on a pad to play.
