Protien shakes to lose weight -

Protien shakes to lose weight
Of course you can tweak it to suit your needs, but as a general framework, it works quite well. Did you find eating two meals on Sunday make eating one meal on Monday more difficult. After thinking about your reply especially the comments that im in the early stages of my weight loss plan im taking your advice on fine tuning what can work best for me. The idea to treat lunch as a small snack instead of a meal is a good one. I have an app called myfitnesspal on my iPhone and I use it to track my food and exercise. While on this diet i wanted to go jogging or walking everyday to speed up the weight loss process. I should tell you how am following this diet, I drink a cup of coffee in the morning before going to work and another cup around midday with lot of water throughout the day. When my health started to suffer, I realized it was going to cost me a lot more in the long run to continue my poor eating choices than to find a way to eat healthier. I did eat some of the things you mentioned but not all the time. i monitor my mood using a scale of 1 to 10 were 1 is practically suicidal and 10 is elation. I was all the way back up to 176 when a weight loss contest began at work. I needed to the time to arrange my return and I wanted to make sure I rememebered my summer for something other than my diet. There are a few different mental attitudes that really help. I have fallen off the wagon for a couple of days, but back on today. The exact weight is less important than the trend. I managed to sneak in a bag of chocolate popcorn yesterday and justified it. It then becomes much more of a lifestyle than a diet which helps to keep the weight off. Had I done so I think I would have lost the weight a lot quicker. Those of us who continue to get up after we fall will surely reach our goals. I am happy to have lost weight, but I am uneasy about not drinking water because I know I should. I have a question for you: After you lost the first 20 pounds and waited a while to lose the last 10 pounds, how long did you wait and did you continue with the 1 meal a day. So the more I feel it, the more progress I am making. I have been discussing this with my friends and you know the same old age formulas are there every where. No doubt you feel great for having made such progress. Maybe some of it is water weight, and maybe some of it is fat. To be honest, it was tough for me to handle food and NOT indulge. Somehow that sinks into my subconscious mind and helps me on the days when I under-eat. I immediately lost weight by the second day of doing this. At this pace, it will ensure that the majority of your weight loss is coming from stored body fat instead of muscle. But I want you to know that I fell off the wagon A LOT to begin with and had quite a few false starts. Mankind was made to eat big meals rather than munch all day like the 6 meals a day has you think. Granted I have only done 2 days with 1 meal per day as, like you I plan to eat lunch on the weekends. I caught this on your blog and it made me laugh. Sorry for the delay in approving some of the comments, and apologies for appearing to ignore you. At least for me I have found that the more I eat, the more I want to eat. Eat what you want once a day and still lose weight. Anyway, when I started reading about OMAD I thought I would try it. What is the best way of shifting the final bit of belly flat around my stomach. AND it will take me at least a week of starving to shed them. I started following a similar eating plan about a year ago. Eating one meal a day got me from 205lbs to 175lbs over a reasonable time. I work from home while my husband works in the city. From listening to David, losing slowly is definitely the best option. I mean dinner on a two-meal-a-day diet will still be big like it is now. How I Lost Weight Eating One Meal A Day: I lost 30lbs over 5 months eating 1 meal in the evening. I have over 3 stone to lose and normal diets dont work as they all revolve round food too much, so you are constantly handling food throughout the day, fatal. Hi guys, I really am struggling for over 10 yrs now. Without a doubt my own progress was slowed down because I refused to count calories. You sound very motivated and disciplined which is a great inspiration to us all. I sort of new before that i was overeating to cover up negative emotions but didnt have the power to stop myself. I turn 40 in September and I want to be on my way to my ideal weight then. Im also doing 30 minutes on a step machine with free weights every 2 or 3 days just to feel strong in my body but i realise that its not central to my weight loss as you rightly said, its more a bonus or add on. I eat an Atkins bar for lunch and drink tons of water through the day. My only guess as to why my weight loss has been so rapid is that I was simply eating far too much food, and had a large surplus of calories. If I like to plan things, then I make detailed plans of what I will eat and when. Such is the beauty of this diet, fasting during the day means my stomach feels fuller quicker at meal times and stops me over eating. I am way thinner but not food obsessed and actually find organising only one meal a day quite liberating. I wanted to limit the times between which I could eat a meal because it took away any other choice. I do need to ask, is it ok to drink 2-3 cups if coffee with sugar, no milk or cream. I often worry that some people think diets like this are a license to eat 1500 calories of chocolate every day and end up effectively starving themselves. I am very proud of my achievement but its all thanks to you. Therefore, it is extremely hard for me not to eat anything. Project your eating plan through that powerful part of your psyche. Why better than any refined or unrefined sugar. I keep a pitcher of splenda sweetened tea in the fridge in the house. Thank you David your comments are very kind and positive. So David thank you for your advice and tips on this method of weight loss and for sharing your heart. My expectation was to lose 1. All they see is me sitting at the dinner table in the evening eating what they eat, enjoying my food and feeling full and happy afterwards. Hiya, I agree completely with all that you say. So my main goal is to lose the last bit of fat (15lbs). I pretty much eat anything and everything that takes my fancy. I also enjoy the fact that I feel satisfied during the evening so I get the psychological boost from spending a few hours with food in my belly. Mixing the two approaches helped me (albeit unwittingly) to keep my interest and helped me to accommodate whatever was going on in my life at the time. I have also developed digestion problems, such as diarrhea and bad stomach pain after a meal. I had a cup of tea when I got to the office, and I was fine until mid morning when I started to get hungry. Then I met my husband (I know it sounds tragic, we started going out more, one thing lead after another and my diet habits began to change. I find that business with the weight happens to me too. You can eat whatever you want since its once a day. I would have done some exercise last week but I got a wicked sunburn on my lower back and then I got sick. I am now married, 34 yrs. My blood sugar, cholesterol level etc were all optimum. I think that having the main meal at lunch time is better in several ways. I did notice yesterday when I weighed myself in the middle of the day I weighed 235, so I knew it was just a matter of time until I weighed that in the morning. I choose to eat aroiund 5 or 6pm because it fits in with family life. Also, and more telling, I had to buy new jeans this week. I started 1 meal a day 3 days ago with the following aims:-. I think that if the beer is ice cold it has fewer calories. I came across this site whilst researching calorie restriction and the effect on mood. I hear lectures all the time how bad it is for me. I never felt craving just a healthy hunger before dinner times. I had some very specific reasons for choosing this approach and I had tried other methods first. I am so tired of counting calories and points and watching what I eat. Sorry Jackson as a nurse I just cannot let that one pass. And over time, for those who feel inclined to do so, we can make changes to the types of food we eat. I needed it to be something I could sustain over a long period of time and something I could adapt to a permanent lifestyle when I lost the weight. I drink lotsa water, coffee (no sugar or cream) or tea (plain) all day long. Besides, starting early stretches your stomach out so you eat more to feel full. The most important thing for me is that I eat fewer calories than my body needs each day. I too will keep this quiet as I feel the more I announce im on a diet the more I fail. With 4 low fat crackers I had the half of the pan. The key to mental strength is to tap into areas of your life where you are ALREADY STRONG. In the future I will gradually add to treats if I want to, but I need to know what I can eat each day, it works better for me and I dont pick. If it takes you a little longer than most, so what. How long did it take you to lose that much weight. Sometimes, I just go out with Protein-Shake with low fat milk or coffee or simply drink water. Breaking down 1600 between 2 meals though is definitely easier, and I like that I am letting my stomach have a rest. Losing the last of the fat has been more difficult. Bile is not returned to the gallbladder if unused in digestion. I am hoping to get under 150 within the next 2 months, and hopefully stay there with the right exercise and diet. Actually, I think the spam is limited to the General Discussion board. I was 18, and had gone from being a skinny child to weighing 180lbs by the time I finished college. It will be interesting to see how this works out now. I think the best way to make the one meal a day diet to work is not to go too low on calorie intake, and to keep the diet as close to balanced as you can. It might not fall off like some of the other fad diets like the atkins diet, (no carbs what-so-ever) but it may come off. Evening meal meat and 2 veg, dessert fruit and yoghurt. Eating one (roughly) balanced meal at the same time every day is about as simple as it can get. I was able to stave it off with a handful of almonds. I am currently at 116kg and mt goals are small my first being to get to 110kg and so on. I even felt embarrased by month small portions when eating with friends. I know it works for me because I did this ten years ago and lost 20 kg in 4 months, from 105 to 85. Just out of curiosity i am 57kg and want to drop down to 50kg in preferably a month or two maximum. Having the discipline to keep going and make the progress you have made is well worth celebrating. I do excercise 2-3 times a week, 2 hour session, but not Saturday-Sunday. Your body needs the fat, wants the fat, and the muscle can be spared. This is especially true of sugar and carbs. I seriously hope to remain on it for many more months, and may then ease up on it only slightly and maybe have two meals a day. Tell yourself you have what it takes to get the job done. Also if I get bored I can have an apple as a treat. This is a routine I follow during the weekday and I have my cheat days on the weekend as well. I am 43 years old. 2. This type of diet suits my lifestyle perfectly and I wish I had found out a long time ago. I have to try and drink at least 2lts of water from 6pm. But now, I really need to lose at least another 15 pounds. This caused my weight to go up to 148 after the birth. If I get hungry during the day, I eat some natural almonds or a spoon full of yoghurt or have some coffee and that seems to work. For a long time I suspected that it was possible to lose weight eating a normal balanced(ish) diet. I use a small dinner plate and fill it to the edges. I would drink lots of water or coffee with no sugar. I really would like to be back to 170 or less. I want to stress that I am not paying attention to WHAT I eat or HOW MUCH I eat. Somewhere along the line I think we have to learn to make better choices about our nutrition and this diet has been a great way for me to do that. At 5 foot 7. Any how i lost another one pound today so weight is now 13 stone 13. It takes time and consistency to make it work. Just keep trying different approaches until you find what suits you. I would say that I need to lose a GoOd 15-20 pounds. Now in my 40s i dont want to be a 6 or an 8 but i want to be a darn lot smaller then i am, so tomorrow will be my first day trying it out, how much i weigh isnt the issue so i am not going to weigh myself i am going to go off my clothes size. For one week I did not eat or drink anything, even water, until 6pm. So, I have decided not to weigh me every day. My own experience has taught me to master the mindset of the diet first and then progress to the strenuous. So on days where I am REALLY hungry, and decide to make an early big meal, then at night right before bed, I will have a small bowl of fiber cereal (with a little milk) and an apple- so that I go to bed with food in my stomach and can sleep. For me that time is 6pm which gives me an hour to eat and limits my opportunity to damage my diet. This resulted in me making a slight gain in weight. I was unhappy about something in my life and this was my way of pushing back. Daily walks with my dog of 3-4 miles have done nothing to help me lose, lifting weights at the gym did zero. I would like to start this as well. I took part in the fasting period of Lent earlier this year and gave up eating two meals, so just had the one in the evening. I did a few months of low carb, and a few months of one meal per day and took lots of time off between diets. I think you have the balance exactly right. I started doing this out of a huff with myself because no diets were working and I feel wonderful. Its mental torture to watch this and a diet killer. I guess if you could classify it as snacking. Today, I tried drinking a liter of water an hour before noon. I strongly love this one meal a day plan just need to find the best way to make it sustainable for me looooong term. I know it was only because I stopped caring about taking care of myself during the last six months tho. I was so impressed by it, I decided to investigate it more. I have always found that eating that many times a day to stay full just seemed too tedious. I eat all the regular foods like pasta, pizza, potatoes, bread, rice, chciken, fish, beef, pork, pies, pastries, cakes, ice cream and lots of fruit and vegetables. I think you have a good way of looking at it. Thanks for sharing the important point of being too strict and highlighting that there can be medical implications and complications. Eating during the day just makes me tired and bloated. A plate full of lard is obviously different to a plate full of lettuce. The first twenty took me five months and the last ten took me just one month. At first I was worried that it would hurt the weight loss, but not at all- I continue to lose steadily. Being adaptable is an amazing characteristic to have, it will serve you well. I particularly like the way you no longer feel like a victim of circumstance. I am actually at DAY 1 of this diet since having stumbled upon your blog yesterday. So make sure you tell yourself things that will benefit you. Being able to eat a full meal in the evening without counting calories feels amazing. I have been doing one meal a day for 6 weeks and it is working well. There are millions of people in the world who survive on a lot less food than I do. There are lots of great comments and perspective from others who are trying to make this diet work. It may be critical for people with diabetes or hypoglycemia and other conditions to eat regularly throughout the day, but for a plain old food addict like myself it just perpetuates the obsession and preoccupation with food by all the shopping, planning and preparing of meals and snacks for each feeding. You can lose several pounds and see no real difference in the way you look. Last week, I ate between 6 and 7pm, but this week, I eat between 6 and 9pm. Anyway, your plan to leave it for two weeks feels like a good one. My question is once I get to my goal weight how do I maintain it. But if you have any doubts at all you should see a doctor. Today I weight 61kg (I m very short) and I will let you guys know how much I loose next weekend. Until, I guess, I got used to eatting the real lunch. So wait ten or fifteen minutes and then eat your dinner in peace. You need to apply common sense to this diet. Instead of dividing up my calorie intake between a breakfast that I never really wanted in the first place, and a so-so diet lunch and then making do with the few calories I have left to eat a weird meal different to everyone else in the household or at at the restaurant. If i am eating one meal a day which i am will that do it on its own or do i need to refine my strategy. First weigh in is this friday so its exciting the fact that every friday im going to post my weight loss for the week. Sir i do ur efforts and congratulate that you are doing this. And ill make sure that my One meal a day consist of mostly healthy foods majority of the time. Hoping to have some summer support for one meal a day. This got me down to 172 in less than 5 months. GOOD news was that I never gained either. As I continue my own fat loss journey I may well decide to experiment to discover for myself whether the conventional fat loss wisdom holds true. Hi David, thanks for taking the time to make a comment. I would also drink green tea with some vinegar and honey in it which helped suppress my appetite after dinner. Neurotransmitter production is limited, which can lead to a lack of motivation. Not too fast and not too slow but still allows you some room to manoeuvre. When I started out on this I had some very powerful reasons to want to achieve my goal. My very light is to feel a little hungry but not until gassy. I do not mind keeping this lifestyle at all. Here is a quote which i found the other day which i feel is bang on the money. Keep in mind that this can be a long process and try to get your feelings of success from sticking to your plan rather than the apparent lack of physical results. But I intend to start walking more once I get under 200 lbs. I could order what I would normally order and get up the next morning and do the same thing. On this diet can i eat the foods i normally eat. Add to that the fact that a heavy lunch made me sluggish at work, and then I decided I had to go to extreme measures. I am now 38 yrs old and six months ago my sister passed away and a few weeks later my 17 yr old dog passed away too. In that way the body never goes into starvation mode as it never knows from one day to the next how many calories its going to get. You are rewarded by eating your favorite meals every single evening, and because of that, unlike other diets, this diet is sustainable. Being In control of your destiny is a great feeling. I knew I was in it for the long haul so it was motivation for me to be strict throughout the week. I wish I had thought of doing this sooner. I tell myself that the hunger is a good signal and that if my body really needs energy it can get it from my fat stores. I can imagine you feel very happy, and so you should, because you did all the hard work, you made the sacrifices and you showed the discipline to stick to the plan. After I lost the first 20lbs I was pretty much straight into the next 10lbs. Well done of dropping the 11 pounds and good luck on getting to your 25lb target. The small snacks are a brilliant idea because they keep you on track. The problem is most people want the weight gone, and they want it gone now. Could you tell me what you eat on your cheat days. Update day 15 and weight down to 13 stone 12 target is 12 stone 10. Yesterday i went for a run, only about 2 or three miles, no food, and it was a piece of cake. Once you get the hang of skipping breakfast then you have that meal out of the day. So instead of just eating from 6-7pm, I eat from 6-9pm. It took me far too long to lose the weight and I could have done it much quicker had I created a tighter structure. I also eat a balanced diet so that I get the nutrients I need. From time to time I have no doubt I will run 2-3 miles, again without eating before doing it. The Dude, thanks for dropping by and sharing your success. Do it for how it will make you feel to have achieved a small step towards your goal every single day. I eat eggs, rice (1 -2 times a week ) and one meal. Life is already complicated enough, so make it simple. I thought it was going to be easy for me to stick to the diet, but I deviated from it when family came to town. I must admit that I too am surprised at the number of people trying this diet. As my new years resolution i decided to do the one meal a day diet as it worked so well for me before (previously i lost 3 stone doing this a few years back). I like your blog David so thank you for sharing. On the other hand, i hate sleeping hungry. I enjoyed eating once because I could have small meals and still have my favourite biscuits or even some chocolate after my meals. So glad to read your story and know there are others out there who are experiencing the benefits of this lifestyle. I am 19 years old going on 20 soon. Or do i have to follow a strict diet eating only veggies and fruits. Throughout the day I drink water and tea. I think its important to realize that not every diet is for everyone. Basically, on the farm I get up at 7:00 am and do all the hot sweaty work like hand harvesting food, hand weeding, moving dirt (with a shovel), construction, etc. I found I was able to make up for it by making slight alterations to the quantities of food I ate. I have not check my weight but I feel very light. Snacking is dangerous for me, I have to be so careful or the flood gates open. A piece of fruit here and there is a great way to get through the day. It was difficult to tell because for me it was mostly guesswork. This is about a 1250 calorie deficit per day. I decided to eat one meal a day with only an apple or piece of fruit during the day. While I hardly ate chocolate or cream cakes in the past I began eating the food items that I did not used to eat. I then went through a very trying time and no longer felt in control of my life and as a result, I put everything back and because I stopped working out, I look and feel flabby. It feels good to cut free of the trivialities and see the future for what it could be if we make just a few small changes in the present moment. I was so struggled and never lost any grams. I started it in January of this year and my progress is a 70 pounds of weight loss. I work out twice a day and eat one substantial meal for lunch. only difference is that i was drinking milk all over the day and full meal in the evening. I have been asked most by women how to stay slim while I still eat dinner as most of them skip dinner just to stay in shape. I do some running although not consistently maybe 4 times a week. I may do that at some point, but for now, I find that my priority is to lose the weight first, however I can do that, and this kind of diet has allowed me to finally stick to weight loss plan. By the way: STAVIA is a natural plant that looks a bit like sage or mint. I ate all the time, any kind of food I wanted. I then began going throughout the day without eating, and in the evenings when I got off would actually go through a drive thru such as Taco Bell or whatever I wanted. I love your attitude to falling off the wagon. I wanted to do push ups and sit ups every day. And when I did start back eating I over ate every time so what weight I did lose I gained back and more. I am over 40, no children and I need to lose 30 pounds. My target weight is stone 12 stone 10 and i continue to feel amazing. Good stuff Renier I downloaded and read last night. I hope the diet is still working for you. Your goal should be to eat as many calories as possible and still lose weight. Needless to say my clothes have gotten tighter. One problem with the weight loss industry is that there seems to be a counter argument for almost everything. I made a conscious decison not to take on any additional exercise other than walking once or twice a day with the dogs. Limit your salt intake, because you will retain water on a high salt diet. I wrote earlier and just thought I would check in. I think that counting calories is the better way to go with this diet. If I got it 80% right on a daily or weekly basis I could end the day or the week feeling good about my achievement. 54 pounds in 5 months was an amazing feeling. Also is it OK to exercise to speed up the weight loss. The vacation may be an interesting challenge for you but you can definitely come out the other side better off. I needed it to be simple and inexpensive. How I look at it, you have to break down a wall. 25 more lbs to go. At that point i was frustrated at my efforts at weight loss. This allows me more freedom to eat the foods I really enjoy in moderation at the one larger evening meal. The diets sometimes claim that the timing of meals is crucial for optimum fat loss. I drink tea or coffee (both decaf) and fresh juice and 1 smoothie, again anytime during the day. I needed a diet that limited my choices and left me to make only good decisions. Seriously though, you should be very proud of yourself. I am about to start, I only have 4 kilos to lose, nonetheless, i have a couple of questions that maybe you could help me answer. Build up fitness and exercise regimes slowly and deliberately to get the most enjoyment and benefit. You mix it with water (you have to, all you will burn your throat), and slug it. Having said this, I honestly think that your issue is due to WHAT YOU EAT, RATHER THAN HOW SELDOM YOU EAT. I started out yesterday at 102. There were times when the reasons and the feelings associated with them faded, but I always found I was able to tap back into them. i am aware not to be too obsessive so am prepared to have some neutral days. The idea of adopting a one meal a day diet first came to me when I read an article about an American General, Stanley McChrystal. It was all trial and error in the beginning and I made a lot of errors. 5 this was a great weight for me. Without it, it becomes that much harder to maintain, let alone put on muscle mass. Your weight loss is stready and not too extreme. I pretty much ate anything I wanted, but to be fair I already had a reasonably balanced diet with fruit and vegetables featuring strongly in many of my meals. not very fat but I do have this gut that ive been trying to get rid of since I was About 14 years old. What I love the most about this, though, is that I sleep so well when I go to bed with an empty stomach. If I work all day and am focused then food becomes secondary. I thought this would be a place where I can post my results along the way. I feel as if I was ment to find ur article thank you again. No counting, remembering when to eat next etc. I gave the wretched thing to my wife and she ate it. I have been dieting now for a year off and on. I do have a mid morning snack (boiled egg or celery or apple) and mid afternoon snack (like the mid morning one) then eat my meal after 5 sometime. I have been eating one meal a day for years like my father has done his whole life. Try raising your calories some, get in as many nutrients as possible, and your weight loss will start moving forward again. On Thursday I started the 1 meal a day approach and you know what, I lived. And whilst I do eat one meal a day, quite often I eat more than once a day, I just try to eat one main meal. It looks like a promising forum with some nice people. The biggest benefit I get from eating once is that I can prepare a healthier, more rounded meal. Snacking a few times a day is no bad thing. I have been reading your blog for a while now and was so inspired by your weight loss success with one meal a day. I read more of your blogs the other day and you write very intuitively. Two meal with one of them eaten late evening, like suppertime, also works very well for me and I sometimes slip into that routine when I get bored with just one meal. I know I do have a lot of body fat around my middle, but I thought with eating once a day, cutting down on carbs and killing myself at the gym would show good results. I ended up getting all the way down to 157 before stopping. My youngest is now 5, so the baby days are long gone. This really seems do able for me and I want to be sure to give it a decent try. To me, a calorie is a calorie, and so long as you have a deficit, you will lose. Taking on exercise as part of your diet may seem like a good idea, but my own experience is that exercise hampers my efforts. I am a mom of four, age 48, 175 pounds, looking to get to about 125. Make yourself happy first and that happiness has a way of spreading. This is pretty much how I feel about the whole deal. I used to exercise hours and hours a day just to maintain my weight. No need to get the supposed optimal balance between protein, carbohydrate and fat. When I stepped on the scale a week ago and saw my weight, I was mortified. I could easily see myself eating a chicken salad for my evening meal (during the summer at least). Maybe one day you could describe your food to me, I would love to hear about your diet. So maybe 2 meals a day would work well for you. I have been doing one meal a day for about 2. I lie to eat big meals, my husband is a fantastic cook. David, I am excited about doing this, but I have type 2diabetes,can I still do this one meal a day. I decided to try this, after all, like most other overweight people, I had tried absolutely everything over the last 10 or more years with zero success. Now, this is the interesting part: until 30 of age I was eating (generally speaking) once a day (at dinner). They get injured and disillusioned and let the eating plan slide. Or perhaps it does work to keep your metabolism going, but the fact is that severe deficits also work, and the one meal a day (without a drastic deficit, works great too. On weekends I still eat pizza, pasta, ice cream and chocolate, not as much as I used to but enough to make me happy and ready to start the week again eating one meal a day, this meal is usually very healthy but sometimes not but I still lose weight despite this. Anyhoo, I will drop back during the week and let you know my progress and check up on yours. Your advice for maintaining the weight makes perfect sense and is much appreciated. Your large calorie deficit might work for a few days or even weeks, but eventually your body will wake up and sound alarms that it needs to conserve energy. If you mean deep-fried food, I guess that would make sense. I stumbled across this site and it looks like the perfect plan for me. Hi Julie, you sound very upbeat and excited about this. This is my account of how I lost a significant amount of weight when I adopted the idea of eating one main meal a day. Will shorten the window for eating to an hour and then find something to occupy my mind and time. The problem is I end up not just tasting the food, but actually eating it. And exercise seems to make me hungry, I am going to start this one whole meal a day, mashed potatoes, pasta salad and yes something sweet but small. I plan on taking a Cup of tea with milk and sugar, If i feel weak. Things are still tough, but I want control of my life again, so I decided to start with my weight. Rather than give up and quit, tread water for a while. I vowed right then and there that I would not let myself hit 170. This book gave me the insight I needed to see this thing through and re-train myself. The article was about his capability as a leader, not about dieting or weight loss, but as an aside it was mentioned that he ate only one meal a day. Soman, there are no rules to this diet, you just make them up to suit yourself. I last did this way of eating in my 20s and it worked fabulously for me. Thanks for taking the time to share your experience. So I am back to say I have started the diet once again, about 3 weeks ago, and have stuck to it to a tee this time with no issues and thus far have lost 11 pounds. Nothing else was working, not eating three healthy meals a day and not running long distance several times a week. 5pm per week. Is it because of the low level of sugar in our blood or what. I am so pleased for you and delighted that you shared your success with us. Of course, if we drop calories too much or increase the energy output too much, the body will adapt to slow the rate of fat loss and preserve energy thinking that food is obviously in short supply. For me I wanted something close enough to my normal diet. I was just surfing the web and found your blog. EAch time I tried to lose weight I was successful. I have long suspected that starvation mode (in the context of dieting) was a myth and I also suspected that the metabolism thing was just rubbish too. You start to make better choices (not always but often enough to make a difference). For dinner, I ate whatever I wanted plus dessert. I decided on New Years Eve that I didnt want to be fat anymore and if I didnt start the year right I never would. And in Theravada Buddhism, monks may only have one meal a day before noon, and that was considered the middle path (half way between 2 and 0). There are many companies sell Stavia but I prefer this label because it is organic and the others seem to taste bitter. People in the old days used to eat twice a day. Hello David i have got a question for you and anyone else who is interested. I know this is once a day, but I decided to do breakfast and then dinner. Then, I hardly eat any thing after that until dinner as I never enjoy eatting alone during the day, unless I have a lunch appointment with my girl friends. Sandwiches, chicken burritos, fish tacos, soup, fish and rice, lean hamburgers, etc. Maybe you feel the same way, but for me it was more important to do something about my weight, see some results and feel good about what I was achieving. I was also drinking almost every night back then too. I realised that I was eating more and during the school year, I only had time for 1 or 1. Your body is a smart machine and senses a large decrease in dietary energy. HI evryone today i intend to share this good news to those who have been discouraged in anyway. During the day I do however drink cups of tea (with two sugars) as I find that helps. I used to be on a prescription drug a few years back that seriously suppressed my appetite and it just occurred to me that this was exactly how I ate. Also i was thinking that i am the only guy doing this way, but really got impressed and motivated seeing that there are many people in the world who are thinking in similar lines. I was doing this for some time and as you said, it is working good for me. Like you im not counting calories and all foods are allowed when having my one meal usually i have it in the evening. The evening meal is not an open ended thing. I think this is an ideal diet for me as there is only one rule. I have been toying with the IF lifestyle and doing loads of research for a while now. Some days I over eat, some days I under eat. I pretty much went into a state of depression. One meal a day was a means to an end for me. I made sure my evening meal was small to medium size and as I stopped feeling hungry, my meals got smaller. Losing 8lbs in 5 weeks is a great result. As of tomorrow I am going to do it and keep my own little blog. I am struggling to figure out what diet to follow that will work. 5 meals a day. I write this as if a friend had asked me to describe the diet. My biggest achievements were the result of negative motivations I felt. My initial motivation to get going with the diet came from negative emotions. Eventually I was able to transition to one meal. So its a case of experimentation and finding out what works for me. Hello my name is Gary i am 51 years of age single and have just had the worst 18 months of my life following a loss of job and a relationship beak up. That is a fantastic summary and reflects my own experience and thinking. I should probably also mention I lost about 100 pounds doing so. So, what does your body do when it senses prolonged energy restriction. I enjoyed reading the posts here and have just embarked myself on a similar quest. I could have done it quicker but the price for the quick result was more than I was willing to pay. You really try to get more vegetables, protein (any meat and eggs) with fat (olive oil) and a little bit of carbs (rice, potatoes, beans, pasta) in to your plate each day. So, I decided to have my dinner early(despite I generally eat my dinner around 6:30pm-7:00pm). So, I was doing some reseach about age and gain weight. You mentioned the wild variation in your calories and although I have nothing to back it up, I think that can be a good thing. This week, I decided to start drinkin g water and things have not been going well. On a day to day basis tracking weight can be tough but you just have to have faith that as long as you stick to your eating plan the weight will come off. I can just order normal meals and eat them without drawing attention to myself. I will put on 3 pounds overnight if I had full meal. old, 5ft10 220lbs and the goal is 175. Please do come back and let us know how you get on. There are certain things I avoid like sodas, but from time to time I still enjoy a glass of cola. I used to be under 115 pounds all my life. Even eating one good meal per day is not as easy a diet as I thought it would be. Well, that depends on whether you can handle it. I can really relate to you wanting to keep it to yourself. The food is all over the place in my office. I actually enjoy food more and look forward to dinner with my family more as well. And besides, I find it easy to eat one meal a day without getting hungry. While I work out now twice a week( intense 2 on 2 basketball for an hour and a half), I am having problems not snacking at work again. When I tell people what I weigh, no one can believe its that high. I too have heard that the older we get the fewer calories we need. Let me share with you all, my first experience with this diet. All we seem to do when they come to town is go out to eat, constantly. If I sat down at the table to liver and bacon casserole I would not be a happy bunny. You just do it your way and in your own time. I actually feel healthy while doing this diet, And this one meal i have is lunch not dinner. I hardly drink and I do not smoke, but still, I am not surprised when I ended up having gastritis and ulcer. The thing that keeps discouraging me is my weight on the scale which is still the same at 93kg. My beverage of choice is plain old tap water. See it as a long term thing but also something where you get to win or succeed every day. Right now, I am planning to make sure that my body gets adjusted to this meal plan, I will not worry about weight lost and then, I will worry about losing weight. However. A little will power during the day goes a long way. The law of diminishing returns certainly seems to kick in. Anyway thats the negative stuff out of the way. In fact, when I eat in the morning, especially heavy breakfast, I get stomach ache. Just wanted to say thank you for writing a very informative and relevant article. After a while everything I ate turns to runny bowel movement. The beauty of this diet is that it prevents the one mouthful leading to another effect, which was my downfall and the only reason I ever got fat in the first place. I started eating only meal last week and lost half a stone, but i did it by not eating or drinking anything at all until 6pm. I have gastritis and ulcer and also suffering from IBS (irritable bowel syndrome) so I know how terrible it can be having gastrological issues. I drink herbal tea all day with a small amount of maple syrup and lemon throughout the day. It will provide you a good starting point to adjust calories from. I have not weighed under 200 for many years so its very encouraging. I think you are nicely placed for anotheer good month (one day at a time, of course). Hi Clair, well done on the early progress. I want to lose another 58lb by Christmas and I figure I can if I lose around 2. I was told the reason for this was because I was eating too seldom, the body and brain assume food is scarce so it will store more. I am doing 1 meal a day and fruit but recently the last week ive not had any fruit. I am back down to 165 within 2 weeks but struggling to keep it going. My husband showed me your blog, he started doing this a few days ago and he said he loves it. If I do not lose any more weight by end of January, then I know that this meal plan is not for me. I go for about 1000 calories on my dinner plate and the other 800 comes from the dessert and any snacks I eat during the day. What I would like to know is whether you ever drink alcohol and if so beer, wine or spirits. The beauty of eating one meal a day is I ate what I wanted and I ate with the family. Good luck and thanks for leaving a message. During this time I met my fiance, and got pregnant with my son. I am done with all that pressure thanks to your website. Anyway, I got overweight again so I want to use this method. When i first got depression i scored myself a one. To find your effective calorie intake you need to either. The thing is, you have to learn to live with this. I am also doing such thing by taking a meal in morning every other day. It was so bad that around 5pm I was seeing everything around me as food. The way I always saw it, one meal a day is more natural from an evolutionary standpoint. Im really looking forward to getting slim for the summer, i am currently at 10st7 my starting weight was 10st9 and i would like to get down to 8 stone. The way we feel determines what we do, so make sure you feel strongly about it. I have to say Thank you for your honesty and sharing your experience. I work in adverstising industry and my co-wokers graze all days. And I guess it depends what you mean by oily food. Hence why so many studies contradict each other in dietary research. Recently, I did gain a few kgs. I often observe in the fasting participants that by four days of fasting, concentration seems to improve, creative thinking expands, depression lifts, insomnia stops, anxieties fade, the mind becomes more tranquil and a natural joy begins to appear. In fact for me that has been the toughest part but ultimately very rewarding. Not particularly scientific, but if nothing else it gives me a nice reward every 7 days. On week one, I was seeing a daily loss result on the scales but annoyingly it seems to have stalled for the last five days. I plan on Jogging 7km for two days and Then One day rest. There have been times when I felt tired too, but they were short lived and as with your own experience I found that over time I became less tired and infact I had more energy throughout the day. I wanted to do push-ups and sit-ups every day. Sticking to any diet for a long period of time is going to be challenging, so you have to do it in a way that feels least like a diet. The scales showed a difference of 3 lbs in two weigh-ins within 10 seconds of each other today. The most important thing is to do something. I am totally amazed at how little food I really need. Regarding the second issue, I will be the first to admit that I am mentally addicted to the idea of lunch. This was my high estimate of weight loss. I intend to stick with the one meal a day plan pretty much forever, because it lets me have the body I want without obsessing over calories.


However, as I decide to follow this life style, I believe I will stick it it. 5-1% of your body mass each week is the most I would aim for. Instead of getting on with doing something positive you end up in a perpetual state of inaction and unable to commit. I enjoyed this article and all the comments. I would break down 1600 calories into little chunks thru the day — 250 calories here, 100 there, and then I would be so hungry at dinner I overate every time. David, just like you, I do not have breakfast. If you get to within 80% of sticking to your eating plan then you will do just fine over time. My logic was that I could save the calories I was drinking (and not enjoying) from the shakes and add them to my evening meal so I could enjoy a good sized meal with my family. Its great not to have to think about food all the time, which is what I always did, I was always hungry. I also have progressed in my exercise and now walk for a bit over an hour, 3 days a week. Having a wider window during which to eat sounds like a great way to do it. Eating one meal a day is WAAAYYYYY easier for me than eating many small meals. Dave,thanks for the encouraging words that I truly need right now. Down from 177 several weeks ago to 171 as of today. I really really need to lose at a minimum about 60 pounds. Understand that the real result is not what the scale says but whether you stuck to your eating plan. With a wife (who cooks good meals) and a baby and a lack of time to exercise, I gained a LOT of weight. Eventually, by shopping and planning carefully and taking advantage of coupons, sales, and free items offered with a minimum purchase, I found it was actually costing less than eating out or loading up on junk. Last time I weighed (a week ago) I was down 16lbs. I am at the moment, fantasising being down by 80lbs. If I want fish and chips occasionally I dont feel guilty, but I prefer to eat proper food. before 1:00 pm when it gets too hot. I typically aimed for between 1500-1800 calories a day. I know from my own experience that it takes persistence and it takes time. I find it works the other way around too, and WHAMMO a sudden gain. I saw this site last year and started for a while. I will only be eating 1 meal a day, nothing crazy. Which I almost never did but I could if I wanted to. I got to a point where I started to doubt almost everything I read and wanted to see for myself. The slow process teaches you something about yourself and helps you to change the eating habits that got you overweight in the first place. If I do get hungry, I would pop in a few grapes, or two or three crackers. It breaks down the muscle tissue and uses it for energy. Just one thing, what does it mean when you wake up still really full from the night before. I am a confirmed believer and want to get down to 250lbs in the next three months. My readings in the am are around 120, I am not on any insulin. Tracking is a good idea because it shows you the trend. I was happy that I knew enough and was willing to adjust along the way. Thanks for leaving a comment (and a compliment). In a short period of time I went from 140 to 176. The tape measure is a great way to monitor your progress and an inch is a fantastic achievement. So, your body uses the energy that it gets from the food that you eat. I generally find that I do enjoy eating a small breakfast within an hour of waking after having fasted since 7PM or so the previous evening. And, like you I would prefer people I know, not to know I am on another weight loss kick. If any readers of your blog also can share tips,ideas or light snack suggestions that get them thru the day that would be appreciated big time on my part. The sorts of things an army officer, like the General, might get served up in the mess tent. A lot of people would think that if you only eat once a day that you would be lethargic, tired or unproductive. Unfortunately your weight is not an accurate indicator of fat loss. Where I am not successful is keeping it off. So far i have had some improvement but until monday this week was still struggling. I am a lady aged 32 and I have been having trouble losing weight. I was wondering what types of food you would eat when you did eat. I realised i had lost that signal which said Gary your eating far too much. For me, this has been the most successful diet ever. One meal a day, plus quality food, organic, farm raised etc. Keep at it and please let us know about your porgress. This suited me at the time as I could eat at a restaurant next to my workplace and as I then lived alone I could have soup in the evening. Its so empowering creating meaning and purpose in my life because i feel in control. Hi Jake, I aim to eat around 1500 to 1800 calories. I love only eating 1 lunch a day as I feel I sleep better at night without needing to digest food in my stomach. When most people start dieting, they slash their calories and add a large amount of exercise to their daily routine. I also have lots of meat and little carb. Then I realized that this is exactly or close to the 1-meal a day plan. It would be the worst thing in the world to faint while at the wheel of a car or operating machinery. She keeps munching or eating every hour and keep offering me. It seems like so much to lose because my body just wants to hang onto this weight. It requires practice and practice often brings failure. Fasting suits me especially on weekdays (working days). Its funny that eating less gives you more energy. The simple idea behind one meal a day is that your task is simply to eat fewer calories than your body needs. My plan is to get a forum or message board going for those who want to write about their own progress or simply get some encouragement when times get testing. You must do your own research and you should consult a medical professional before embarking on a diet. I admit I did not read the entire thing, But I have been eating 1 meal per day for 4 years because I am poor and I have gained 20 kilos from doing so. I wake up around 5:30 am M to F, and I would go through the motions of eating breakfast because I thought it was the right thing to do. But these foods are generally very HIGH carbs foods such as breads, sugary cakes, pastas with added preservatives and treatment agents which are all very bad for the digestive system. I really believe everyone is different so everyone will respond differently to diets, something you have clearly shown and I am grateful to you for sharing. 30am) I began heaving terrible cravings. The results can be seen pretty quickly certainly within a week. Two years ago I was 226 pounds and I have this diet to thank for that. ALL the best to you too and all on this thread. How can it be natural for people to eat every 3 hours. Believe me there is a way of doing this, it will not be costly, you just need to search a bit more. Its more of a mental challenge to stick with this in my opinion, but the further you go, the more encouraged you are. So far i feel wonderfull and the old Gary is returning. Today was the first full day I tried this approach. My stomach is smaller and my thighs are getting smaller. When I started preparing the bulk of my meals at home, I realized that I could have scrambled eggs and toast or a peanut butter sandwich for breakfast instead of donuts or cold cereals loaded with sugar. I eat my one meal around 6:30 and 7:30 everyday. I also found that putting in two good days at the start of the week where I ate a small meal in the evening, would allow me to be less stringent for the rest of the week. I have honestly never been successful with losing weight, never been able to lose more than a few kilos and thanks to you I know I have finally found what works. Being able to eat the things the family eats makes it all so much easier. I am 74 kilos and need to get down to 57 by end June 2014. I wanted to say thank you for this article I have two children under two and Im a stay at home mom. Good luck as you continue towards your goal. The opinions stated here are my own, I am not medically trained nor am I a qualified nutritionist. The one meal a day thing is a bit of a mad idea, but it can be adapted to suit your own needs and modified as you go along. I did only one 24 hour day to challenge myself. It tastes like pond water which I guess it is actually. My weigh in days are saturdays so if i want to have a relaxed day and eat a little more when i go out with friends then i can. I think you added a great point to the discussion in that you touched upon the impact of budgetary restraints on your eating habits. I did not weigh myself, but I knew I was losing weight because my clothes were getting much looser. I have argued to exhaustion with people about this ridiculous concept of eating small meals a day every few hours. I started drinking spirulina powder with water this morning. Not eating enough calories causes many metabolic changes. It is generally used in Japanese and Latin American cooking. I found the best way for myself by experimenting and I still do experiment. Anyways on the one meal a day diet: I used to do that in High School along with running every day and dropped from 203 lbs to about 158 to get in shape for AROTC (although I was really skinny runner type, and after a couple months of PT was up to about 170 from putting on muscle). I usually give up on traditional diets very quickly but this approach seems very easy to conform to. Let me know David how you are getting on with your diet i am very interested in the concept of fasting and mood so would be interested on other folks experiences. Unfortunately, I went through some major tough times and and everything went out the window. Soon I realised I was losing weight, and decided to stick with it. I am not greedy to get back to 110 pounds. Besides who says that eating once a day is less healthier than eating 6 times a day. If you get to the end of your meal without really tasting and savoring it, you might not feel inclined to go through it all again tomorrow. The great thing about this is I eat what the familiy eats. Thanks so much for all your advice, great post. Many people drastically cut calories to lose weight, however, as this article states, that is a self defeating plan. I eat very light breakfast and drink coffee, just to accompany my husband and my kids like most of normal people do. All the while I am also tending to chickens, goats, dogs, meat rabbits, and my daughter. That will fill up my stomach and I can get on with my day and not worry about food until dinnertime. If I have a big breakfast and some chocolate milk then I could weigh 240. I think half the battle is believing you can do it, seeing your success has motivated and inspired me so much. In fact I got it wrong a lot in the beginning. I can have a normal dinner at tea time, healthy eating, meat,fish with veg. I was 150 in high school, and after starting a desk job ballooned up to 226, when I decided it was time for a change. It sounds like you have a good thing going on there. I used to go to class at 8am, with back to back classes, I did not any time for lunch. The food I was eating was homely, traditional, stews with vegetables, a bit of meat and carb and fat. I read your reply very carefully and i reread your original post on the one meal a day plan that worked for you. This diet is making me feel wonderful, walked into work today with a spring in my step. Your story really spoke to me, especially since I am a stay-at-home mom with a preschooler. The Gall Bladder is a one way organ that stores concentrated bile to add to digestion when fats arrive in the gut. We now know today that nothing on the face of the earth gets more complex with time (ie evolution), but rather all things after being Made tend towards the simple or breakdown in complexity. When you start eating like this, you will see that there is hardly any difference in terms of cost but it will be better for you even if you can eat only once a day. My big lunch makes me feel satisfied all day. By the way, I once lived on nothing but MREs for 2 months and lost 20 pounds as a result. Then in office will pick up a sub (6 inch) and veggi preferably(I am not vegeterian). 5 kg. I appreciate your sharing your experience on this blog. Ive been at the same weight for a while now. I definitely liked two meals a day and I did lose some weight doing that. Most of dieting is mindset, breaking old habits and forming new ones. I like eating good food (pizza, fried rice, bacon, etc) and I like feeling full, but I can deal with hunger, so one meal a day was the obvious diet for me. I am now on a journey which i hope will be a positive and life encompassing one. You will also give yourself the best chance to build muscle while you lose fat, which is what you should be striving to do. I hate every kind of apple, but they are very nutritious and have lots of fiber. Now my mind which previously craved sugars and carbohydrate seems to know what is good and what isnt. Sort of need a bit of encouragement here. A human being is far more flexible with eating adaptability than most nutritionists or health experts are willing to admit. Since I just started yesterday, I have no results to post yet. There are some pictures here from my 10,000 push up challenge. You can adjust as you go along. Not only this i take only home-cooked food and no packet food, no oily food for the last 2 moth. I think that the bottom line is that in order to loose weight, you have to eat less calories than you burn. I hope this is possible with this diet. Hi Sonam, sorry for the delay in replying to you. I started the 1 meal a day a couple weeks ago (with a snack too) and have lost 6 pounds. It pays to have a rough idea of how many calories your food has but if you start to micro manage your food intake it starts to get tedious and adds an extra pressure. I think i have only been eating about 1000 calories per day which is not enough. I started drinking water this week, and things are not going well. So far i have gone from 11 stone to 10st 4 but i has taken me a couple of months and i dont know whether my metabolism has slowed down or im not drinking enough water but i cant get the rest off. I want to look at this as something I can adapt to for the rest of my life. I just found this but wanted to share that I followed a similar regimine about 3 years ago and lost 110 lbs. Within 3 or 4 days, i lost about 3 pounds. I am sleeping much better with my empty stomach than with full one. For dinner, I take buckets of vitamins as well as my cholesterol medicine, then I feast. I must admit I ate normal hearty meals, the only thing I scrapped was bread. Like you, on weekends I will eat twice, with snacks. I went from 238 to 244 and back in 7 days. I generally get hungry around 11. as my gym friends said the older we are, the less calories burnt. Same thing because of work etc no one knew I was on a one meal a day plan. And that is frankly IMO a sad way to live given the social emphasis placed on food, the environment we live in which encourages eating, and all the temptations out there. Its David from May 2012 in the post up above. But instead of stuffing myself with any food that I can put my hands on, this time I decided to stuff myself healthily. All that matters is that you get back on and keep trying. The meal will be big enough to fill my stomach and even make me feel slightly too full. You are going to feel hungry on a diet, learn to get comfortable with it. The prospect of always being within 5 or 6 pounds of my ideal weight instead of 35 or 36 pounds is exciting. I do drink a cup of coffee and then another one or tea three hours later, with a light snack, maybe a piece of bread or fruit. I find that it intensifies my irritability, so I think I may have to limit my coffee to a twice weekly (during weekends) indulgence. The last thing you want having waited all day to eat, is to sit at a table with your family and referee fights and arguments between the kids. I think in summary, the trick is to have a new eating plan to take over from the one meal diet and then to monitor your weight periodically. Thanks again for all the encouraging and enthusiastic remarks. I look at your pictures and I can see such a difference in your body. Also, your website is very interesting to say the least. If two meals works best for you, you should definitely stick with that. I have lost 9kgs (which is around 20 pounds) in about five months. I agree with you on trying to make this diet not feel like its a diet,and to m ake it as close to my normal and still giving me results. I am sure the health benefits realized by losing several pounds will be good. I looked better but more importantly i felt great at that weight. Obviously, I had to watch the plate size, because I wanted to lose those saddlebags, but now while maintaining, I have my huge dinner, my dessert on weekdays,and indulge profusely on weekends. I think the trick is to always keep the body 2nd guessing, as in changing the amount of calories and meals every day. Today, I weighed myself and WOOOW I lost 1 kilo (2. Also any time during the day I can have a yoghurt and banana. You then try to have a piece of fruit as desert. You can read conflicting arguments both of which seem very credible and you become paralyzed by confusion and uncertainty. When I get it badly wrong, I start over again the next day. I had to force myself to eat and felt even worse. I also tried the healthy approach, not really dieting, but watching what I eat and doing heaps of exercise. I also want to shift emphasis from always reading about cures for depression to something more positive like health. The key thing here is that you started again and have lost another totally amazing 38 lbs. My husband is so happy now that I eat a normal adult portion size, because with the 6 small meals. If I was going out to dinner, I just had a bowl of soup at lunch. So much of your success on a diet comes from what you tell yourself. I generally do this at least 5 times per week and the weekend 2 meals per day. Sorry about the kg and cm, German influence. It would have killed me to wait a whole day just to tuck into a bowl of salad and mung beans. Cheating is creeping into my day and the small cheats are really starting to add up. I did this before i ever read this and i lost 5lbs in one week i wasnt hungry during the days so i would eat 1 time a day closerto the evening but would eat chips and cakes to snack on and drink water it worked but next week i am going to do this diet really since i realize you did it too and seen your results. Until last month, holidays started and I started putting on more. I would described my dinner but am African, our food is different. I still eat really well, and lose weight and build (a little muscle) all at the same time. At the moment it suits me to have one main meal (slightly smaller than I would usually eat) and then a good sized snack of something awesomely tasty just before I go to bed. It gave me something to look forward to and kept me from raiding the larder. I then continued drinking tea, but the cravings began hitting me again and again, every damn hour: 1:30pm, then 3:30pm, then 4:30pm. lb) since yesterday. I do plan to drink at least 2-3 lts of water. The same motivation also got me back on the diet after I fell off the wagon a couple of times. Oh and i forgot to mention my weight today stands at 12 stone 8 a drop of 30 pounds. My Basal Metabolic Rate (from a website) is about 2500 calories. Feeling lethargic mid afternoon is a productivity killer for me. I have planned to change this and decided that today would be the day id finally post on here as i think we could all deffinitely spur eachother on to lose weight. When I had a similar problem I started measuring myself with a tape measure and it showed that I was losing fat whilst not losing weight. And as you doubtless know, comfort eating often seems like a way to relieve the stress. Things still going well and I am finding it easier to stick to this and the hunger pangs are becoming more easier to manage and ignore. 6 today. If anyone has some snack ideas, I too would love to hear them. I weighed myself at the start so that I have. If I feel I need a burst of energy then I drink a 5 Hour Energy drink. Like you say, the type of diet working for every individual probably varies. If things get really tough, there are many local food pantries, churches, and charities that can help. I have decided to stop drinking water and and do a complete dry fast till 6pm. Still going strong eating once a day, but having some difficulty establishing a cut off time for not eating. Third world body builders put on massive muscle on dreadful diets. According to myfitnesspal log I have had a calorie deficit of 150-200 calories below my 1600-calorie limit every day. I really want to Take Part in the race, and i want to lose weight too. I never want to go anywhere or do anything anymore because o this weight. But I knew sticking to not eating at all, for several days was not my cup of tea. Yes i can have a tendency to overthink so good advice. Just wanted to share that i slipped off plan by eating leftovers and snacking over the last few days. I just reasoned that most of what we see regarding